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Fresh Ingredient, Tasty PLANT-BASED Meals
Plant based foods are thought to bring about renewal by reminding the body of the earlier, more youthful stages of human development
Essential Fatty Acids – Omega -6 is abundant in any diet; it’s the omega -3 is what we need to focus on getting into our bodies. Omega -3s reduce inflammation and pain, improve brain function, and reduce the risk of heart disease and stroke.
Calcium – To build healthy bones, you need more than just calcium. We need vitamin D to assimilate the calcium, and we also require bone-building minerals like silica and magnesium.
Raw Pumpkin Seeds
Iron carries oxygen through the blood and helps build red blood cells. It absorbs better when vitamin C is present. An easy way to combine them is to eat sources of iron with fresh lemon juice or tomatoes in a salad.
A vitamin B12 deficiency is a significant health problem that can leave you with depression, agitation, memory loss, muscle fatigue, and permanent nerve and neurological damage.
Protein is made up of amino acids that are essential for repairing tissue, forming cells, and making antibodies, and are an integral part of enzymes and hormonal activity. If you are with child or a plant-based athlete, you will need to bump up your intake, but for the average person, meeting your daily needs is relatively easy.
Silica and Magnesium – The bone-building minerals are also great for the skin and heart.
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